Is there anything an individual with vascular EDS should avoid doing?
- Strenuous contact sports where there is a high risk of a physical blow to the body.
- Individuals with vascular EDS should avoid sudden changes of load e.g. lifting very heavy weights, sudden changes of acceleration (sprinting), isometric exercises such as weight training and riding on roller coasters.
- Strenuous household tasks involving lifting or pushing large or heavy objects.
- Basketball, Bouncy Castles, Boxing, Bungee Jumps, Deep Sea Diving, Distance Running. Hand Gliding, High Diving, Intense Football, Judo, Karate, Martial Arts, Mountaineering, Rowing, Rugby, Scuba Diving, Skiing, Sky diving, Squash, Trampolining and Wrestling.
- Brass and woodwind musical instruments also involve physical exertion, so alternative instruments may be more suitable.
The two concerns with ‘high level’ sports activities are that trauma from collisions can lead to rupture of blood vessels, and that the rapid and repeated increases in blood pressure can compromise normal blood vessel structure, setting patients up for dissection (tears) or rupture of blood vessels.
However, it is important to maintain a healthy lifestyle and wellbeing so gentle exercise of around 45 minutes per day, such as walking, cycling or swimming will be beneficial. We recommend talking to your cardiologist to agree an exercise plan relevant to you and your medical history.
There is an increased risk of bowel rupture and so constipation should be avoided. A balanced diet with plenty of fruit and vegetables will help. Some medication can cause constipation (e.g. codeine or iron supplements) and alternatives should be used.
It is very difficult to produce an exhaustive list of ‘dos and don’ts’ but a sensible approach is needed to avoid activities that pose a potential high risk.
Activities to be encouraged
We all need to take regular exercise to maintain our fitness and contribute to our overall general health and well-being. Activities that do not strain muscles or cause a sustained increase in blood pressure and heart rate are to be recommended.
You should aim to be able to hold a normal conversation during any activity.
Activities can include, but are not limited to, the following:
- Regular aerobic exercise performed in moderation.
- Arts and Crafts, Badminton, Bowls, Cycling, Dance, Drama, Fishing, Gardening, Golf, Gymnastics, Hiking, Kwik Cricket, Light Jogging, Orienteering, Pottery, Photography, Physio, Refereeing, Rounders, Swimming, Table Tennis, Tag-Rugby, Tai Chi, Tennis, Walking, Yoga and Zumba.
- Go on vacation! Air travel is not considered to increase the risks of rupture.
Living with vascular EDS
Although you may have been diagnosed recently you will have had vascular EDS since the moment you were conceived. Some people will have had a normal childhood and may not experience any significant problems until much later in life. Others will have had signs of vascular EDS from a young age.
Day to day many people with vascular EDS are physically fit and well. However, people with vascular EDS have a risk of problems due to fragile blood vessels and hollow organs which could rupture. These events are unpredictable so they usually result in emergency situations. At such times it is essential that medical professionals have information about your diagnosis so that you get the right medical care quickly.
It can be challenging coming to terms with and living with this knowledge. The diagnosis can be worrying and some people will suffer with anxiety because of the future uncertainties. It can be helpful to learn strategies to cope with these feelings. Some people benefit from counselling sessions to help them adjust to their new status and living with the risks.
The risks cannot be eliminated, but sensible precautions can be taken to avoid activities that may pose a higher threat.
Becoming your own self-advocate
It’s a must for anyone who’s managing a serious rare disease such as vascular EDS and for those who are caregivers. You’ll feel more prepared to self-advocate if you start learning all you can about vascular EDS, especially about how to get access to the medical care you need, and any scans that may be required such as a CT or MRI.
It is not uncommon for someone with vascular EDS to attend their local Emergency Department, only to find that the medical staff have very little of no knowledge of the condition, they might suggest they know about Ehlers Danlos syndrome (EDS) when in fact they probably know absolutely nothing about the vascular type.
You and/or your caregiver will need to become self-advocates. Advocacy is important because it may reduce the chances of errors, incorrect discharge and harm to a vEDS patient.
Primarily, nurses may need to speak on behalf of you and/or your caregiver and collaborate with the healthcare team.
Being a self-advocate means learning how to be direct about what you think you may need in terms of your treatment plan. It also means listening and learning from your health care providers, all of whom are experts in their fields. From these discussions, you and your medical team can develop a plan that works for you. Being a self-advocate also means asking for help when you need it.
Be confident, voice your opinion, be firm and be positive.
Annabelle's Challenge will support you in becoming your own self-advocate, call us on 0800 917 8495 for advice.
Remember you are not alone, we are here to support you!